A combination of a traditional aerobics class and resistance exercises with the use of bars and hand weights. This class targets the whole body and has the cross training effect of increasing fitness, strength and toning. A gentle-moderate aerobics classes that involves light weights and dance moves to help improve your co-ordination, mobility and weight loss.

Specialists in the business technology sector, we also work with arts and not for profit organisations. From our offices in London, Manchester, France, Germany and Morocco, we.

IsoPost is a Hybrid Mail software solution which allows desktop correspondence generated in familiar applications such as Microsoft Word to be consolidated and batched, thereby offering significant savings on print and distribution. Real-time encryption is applied to each document as it is captured, ensuring that no matter where a document originates or how it is transmitted, the contents are completely secure. We provide first-class software development and IT consultancy to organisations requiring besp.